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When you come on holiday to Spain, please remember to be sensible about one thing – keep yourself as hydrated as possible.

The chances are that you will be lying on a beach on the Costa Blanca or the Costa del Sol for most of the day in 35 degree heat, and probably downing a few sangrias along the way. It sounds idyllic, but please try to drink as much water as possible during the day, otherwise you could end up in a terrible mess.

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